Get fit · Healthy living · Running

Running Update: What’s New and Next

I ran a marathon in 2014. It was hands-down one of the proudest moments of my life. I worked so hard and overcame so much to get to that finish line, and I know without a doubt that I left a piece of myself at Fort Benning on the Avenue of Flags.

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And then…I stopped running. That piece of me that I left or lost during the marathon training cycle was too big and I couldn’t find it within myself to lace up my shoes and even go for a short jog. So I didn’t. For two and a half years.

During the last few years, I tried a bunch of other activities: spin, yoga, barre, and even an aerial silks class. I loved all of them, and using ClassPass (back when they still had their unlimited option) let me take tons of classes and get back into working out without feeling the pressure to run again.

Recently, I’ve pretty much been purely doing yoga 4-6 times per week. I love power yoga, but I do miss the variety that I got from ClassPass. And then I got the opportunity to get guaranteed entry to the Peachtree Road Race through Northside Hospital.

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My first Peachtree in 2013

The Peachtree is one of my favorite races. It’s definitely not a race where I go for a PR, and I’ve always been able to just run and enjoy myself along the course. That’s why it seemed like the perfect opportunity to start running again. I’m taking it slow right now. Just 3-4 times per week at whatever pace feels easy for somewhere between 15 and 30 minutes. Over the next couple of months, I’m planning to start stepping that up to 30-45 minutes 3 times during the week with a 5-6 mile long run on the weekend. I’ll still incorporate yoga with two power classes during the week, and a gentle/yin/power combo of some kind on the weekends.

I don’t want to push myself too hard and keep myself from learning to love running again. I really want to rediscover my inner fire and inner passion for it, even though I’ll always be a mid-to-back-of-the-packer. I know that the girl that used to run for fun is still in there, and I can’t wait to meet her again.

Have you ever run the Peachtree? What is your favorite race to run every year?

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