Recipe time

Power protein smoothies

Being a lacto-ovo pescatarian ( I eat eggs, dairy, and fish, but not other meat), I haven’t really found it hard to get enough protein. It’s one of the most common questions I get asked when people find out I’m not eating chicken, pork, or beef. My response is that it really hasn’t been an issue or something I’ve had to think hard about.

However, with the gym at my complex reopening, and having access to weight machines again, I went ahead and bought some protein powder. I felt like I needed something that is easily digested for immediately after a workout.

After reading some reviews, vanilla powders were getting the best reviews as smoothie ingredients, and I’m a smoothie lover.

On Friday, I decided to try it out after running 2.62 silent miles for Boston and hitting an upper body workout.

blender pic

smoothie ingredients

I threw a banana, about a half cup of pineapple, and four extra large strawberries into a blender with 4 ounces of almond milk and 4 ounces of plain yogurt along with a scoop of Body Fortress vanilla whey protein powder.

I would probably pare down to half a banana and add some more pineapple next time. It was really good, but the smoothie needed a little more fruit flavor to combat all the liquid. This kind of smoothie would be a meal at close to 500 calories, but it did a really good job of keeping me full for about 3-4 hours. The recipe also made a lot of smoothie—about 24 ounces!

protein smoothie


If I’m just going for a post workout snack, I’ll just mix the powder with a cup of almond milk for a 200 calorie protein shake.

This powder doesn’t fall into the “clean” category, but I do believe that it will be beneficial to my workout regime. I’m a big believer in women building muscle, so I need to up my protein intake some. I’m ready to burn some fat and reveal some hard-earned muscles!

Do you have any protein powders or other supplements you swear by?

What is your favorite kind of smoothie?


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