Running

Run the River 10k recap

When I finished my half marathon, I signed up for a few races in a frenzy to recapture that racing feeling. I was super motivated and ready to race.

I was not so ready to race when my alarm went off this morning at 6 am. I seriously considered bagging on this race, especially when I started feeling some tummy troubles. However, I dragged my behind out of bed, put on an outfit, stepped outside, and promptly changed into something warmer. Thirty-nine degrees is no joke.

run the river outfit

I really prefer to race in technical shirts, and I kind of wish I had, but it’s always good to prove to myself that running in a cotton t-shirt is not the end of the world. I also introduced my new Mizuno Wave Nexus’s to their very first race.

The course was billed as flat and fast, so I was hoping for a good race. I ran a 1:09 10k split in the half marathon, so I was hoping for a 1:08 or lower. Keep in mind, I died like crazy in the half, so the 10k time was a pretty reasonable guess on what I could do.

My goal going into this race was just to see what I was capable of actually racing this distance. Also, I was using it as a gauge to see if going sub 1:05 in the Peachtree is a realistic goal.

Um, it is. As long as I keep training hills and start incorporating speedwork.

run the river results

I walked through the water stations (3 of them) and for a few seconds on the one hill in the race when my breathing got erratic and I needed to get it back under control.

This was a fast race. Unlike my last race, where I placed well, this is a big, established, organized race that attracted a lot of high level runners. There were several Atlanta Track Club competition team members there, and a lot of people that clearly don’t run “just for fun” like I do. I was in the bottom two-thirds of the runners, but that’s okay. I ran my own race.

It was easy to start too fast with such a speedy field, and my first mile was around a 10:20. I settled into a pace around 10:45 per mile, and save for a slow 11:10 fourth mile, I held steady. That was my big goal, was to run steady splits.

Running along the Chattahoochee river was really pretty, but I was more focused on keeping good form and running an even race, so I didn’t enjoy the scenery as much as I probably would have during a training run.

One thing I wasn’t a huge fan of was that there was very little swag. The 5k race started an hour before the 10k did, so the freebies were pretty picked through.

The shirt is super cute, though.

run the river shirt

This race benefits the homeless population, and this was the twelfth running. The volunteers on the course were amazing, handing out water, cheering us on, and giving splits at every mile. Also, the post-race food spread was excellent. Bagels, oranges, bananas, and yogurt. I can’t eat immediately after a race, so I don’t know how it tasted, but it was certainly popular with the other finishers.

All in all, I’d definitely recommend this race to anyone looking for a PR-ready course and some speedy competition.

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