Get fit · Healthy living · Recipe time

Clean(er) eating

I’ve mentioned before that I’m focusing on eating a cleaner, mostly vegetarian diet. I hear it over and over again: “abs may by formed in the gym, but they’re revealed in the kitchen.” So…Wendy’s is bad for showing my six pack? Who’da thunk it?

However, while I know that fast food is not waistline friendly, I’ve relied pretty heavily on highly processed foods for a long time. They tend to be super cheap and convenient, which was very attractive to a brokey like me.

As I’ve changed my focus from quantity of food to quality of food, though, those processed quickie meals don’t make the cut. I’m pretty tired of having absolutely no idea what I’m putting into my body.

Am I going to eat 100% clean 100% of the time? Hell to the no.

But I’m going to eat as clean as I can as often as I can—even if that just means choosing the apple dippers at McDonald’s that day. Whatever the healthiest option is in the situation I’m in is the option I’ll try to take. And sometimes the healthiest option will be to let myself have a treat. After all, I’m so not about depriving myself anymore.

With that said, I’m trying to get my fridge stocked up with healthy foods to make awesome, easy meals. Both of these meals took me less than 10 minutes to throw together and were pretty darn clean and natural.

Meal A:

easybreakfast

  • 2 whole brown eggs
  • 1 100% whole grain (no white flour!) English muffin
  • 2 tbsp all natural peanut butter
  • 1 large clementine
  • coffee with light creamer and raw sugar

Meal B:

sweetpotchickin

  • 1 breaded chick’n breast from Gardein
  • 1 medium sweet potato, baked in the microwave
  • 1/2 cup boiled edamame in the shell

Serious deliciousness. Because when I get home late at night, I’m not going to spend forever cooking, I need to have easy, healthy, quick options. Otherwise I’m going to say “screw this, I’m eating Thin Mints.” Talk about not waistline friendly.

What are some of your go-to healthy and easy meals?

I go either with meals like the above, or something that’s been cooking in the crock pot all day.

Do you try to eat clean or do you go for convenience?

Eating disorder recovery has made me focus a lot more on what I’m putting into my body versus how much. It’s a much more balanced way for me to approach my eating.

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2 thoughts on “Clean(er) eating

  1. I really need to learn how to cook. And I really need to be more educated on nutrition. I know the way I eat is a problem. i eat lean cuisines/ healthy choices for night every dinner because when i come home from work, like you said, i’m exhausted and want something quick that doesn’t involve too much (any) effort on my part. over the weekend my mom pointed out the microwave dinners had high sodium levels and were highly processed. I was baffled and had no idea. i had skimmed the nutritional facts on them but i was just looking at calories. i think it’s so awesome you’re working at eating cleaner and being more concentrated on what’s going in your body!

    1. It took me a long time to learn about nutrition, and I really started reading nutrition blogs and websites to help me learn more. Lean cuisines are just so easy! I use my slow cooker a lot these days because I can just throw a bunch of ingredients in and let it go all day. It’s so convenient.

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